Come and join us in Portugal for a transformative 4 days of connection, movement, nature, delicious food and magic in Tomar's picturesque landscape.

DAILY PROGRAM (EXAMPLE)

7:30-8:30 Morning practice

9:00-10:30 Breakfast & sharing circle 

11:00-12:30 Guided movement class

13:00-14:00 Lunch 

14:00-16:30 Free time 

16:30-18:00 Class/workshop

18:30-19:30 Dinner 

20:00-22:30 Ecstatic Dance

TEAM

• Renée Lacroix (Retreat leader, Ecstatic Dance facilitator & DJ)

• Esta Polyesta (Trance Dance & Ecstatic Dance facilitator & DJ)

• Sophie Bolton (Dancing Freedom Facilitator & DJ)

• Bernardo Rodrigues (Ecstatic Dance DJ)

• More TBC

RETREAT CENTRE

Quinta São José dos Montes' main purpose is promoting a greater connection with oneself through activities integrating personal, social and spiritual dimensions, as well as contact with nature. They hosts events and retreats throughout the year (meditation, yoga, breathwork, conscious dance, natural horsemanship and shamanic practices, among others). They aim to create the least environmental impact in everything they do and move towards self-sufficiency in terms of energy, food and water (they have an artesian well, solar panels and grow their own organic vegetables). They promote care for the land and care for people with the mission of contributing to a better world.