FACILITATED ECSTATIC DANCE JOURNEY WITH SOPHIE
A private event just for women to move freely leaving with a sense of self compassion and renewed playfulness.
Thursday Nov 30th 7-10 pm | Kilkenny Barn, Kilkenny Farm, Bibury, Ciren. GL7 5PD
Like a moving meditation - practicing awareness of the body, this session will allow you to release tensions and have fun! Expect to leave with a sense of relaxed inner freedom!
Sophie and her 14 years experience as a yoga teacher, somatic movement facilitator and Ecstatic Dance DJ, will hold this group of amazing women with beautiful sounds to access the wisdom that sits inside the heart: self compassion, intuition and playfulness.
Listen to her mixes: -
https://soundcloud.com/djsophiebolton
Check out her instagram:
https://www.instagram.com/sophiebolton_____
Approx Schedule
19:00 Guest Arrivals
19:30 Welcome / Opening Circle
19:45 - 21.15 1.5 hour Dance Journey
21.15 - 21.30 Relaxation + Closing Circle
21.30 - 10:00 Drink & nibbles
What to bring: -
Layers of clothes to sweat as well as keep cosy
Water bottle
Matt to lie on
Waterproofs and comfy dancing shoes if chosing to dance outside
Testimonials:
I felt happy, free, joyful, elated, playful and like a child again :) Sophie was great, dancing on the grass under the stars was unreal :)
So liberating!!! Once I closed my eyes from the room around me and allowed my thinking brain to quieten, trust that no one was watching me and it was actually just about being in my body, I felt so much freedom. It's like going to the best night clubbing without the hangover, instead you get a complete sense of elation and a new lease of life.
Loved it! I thought it was enchanted
I enjoyed every moment, my ideal night out is one where I dance all night so it was right up my street!
It was a great and fun way to put mindfulness into practice, I felt a sense of release and could almost feel the endorphins flowing around my body.
Sophie was absolutely amazing and I would definitely do it again.
Lastly, I had the best night's sleep!
"Sophie Bolton glides through the most exquisite unfolding journey into sound,
feeling and understanding genres as she makes light of music categorisation. Based on one performance, I have little doubt that she has already carved her name into a Campfire legend." - Pete Lawrence - Big Chill Founder
A private event just for women to move freely leaving with a sense of self compassion and renewed playfulness.
Thursday Nov 30th 7-10 pm | Kilkenny Barn, Kilkenny Farm, Bibury, Ciren. GL7 5PD
Like a moving meditation - practicing awareness of the body, this session will allow you to release tensions and have fun! Expect to leave with a sense of relaxed inner freedom!
Sophie and her 14 years experience as a yoga teacher, somatic movement facilitator and Ecstatic Dance DJ, will hold this group of amazing women with beautiful sounds to access the wisdom that sits inside the heart: self compassion, intuition and playfulness.
Listen to her mixes: -
https://soundcloud.com/djsophiebolton
Check out her instagram:
https://www.instagram.com/sophiebolton_____
Approx Schedule
19:00 Guest Arrivals
19:30 Welcome / Opening Circle
19:45 - 21.15 1.5 hour Dance Journey
21.15 - 21.30 Relaxation + Closing Circle
21.30 - 10:00 Drink & nibbles
What to bring: -
Layers of clothes to sweat as well as keep cosy
Water bottle
Matt to lie on
Waterproofs and comfy dancing shoes if chosing to dance outside
Testimonials:
I felt happy, free, joyful, elated, playful and like a child again :) Sophie was great, dancing on the grass under the stars was unreal :)
So liberating!!! Once I closed my eyes from the room around me and allowed my thinking brain to quieten, trust that no one was watching me and it was actually just about being in my body, I felt so much freedom. It's like going to the best night clubbing without the hangover, instead you get a complete sense of elation and a new lease of life.
Loved it! I thought it was enchanted
I enjoyed every moment, my ideal night out is one where I dance all night so it was right up my street!
It was a great and fun way to put mindfulness into practice, I felt a sense of release and could almost feel the endorphins flowing around my body.
Sophie was absolutely amazing and I would definitely do it again.
Lastly, I had the best night's sleep!
"Sophie Bolton glides through the most exquisite unfolding journey into sound,
feeling and understanding genres as she makes light of music categorisation. Based on one performance, I have little doubt that she has already carved her name into a Campfire legend." - Pete Lawrence - Big Chill Founder
A private event just for women to move freely leaving with a sense of self compassion and renewed playfulness.
Thursday Nov 30th 7-10 pm | Kilkenny Barn, Kilkenny Farm, Bibury, Ciren. GL7 5PD
Like a moving meditation - practicing awareness of the body, this session will allow you to release tensions and have fun! Expect to leave with a sense of relaxed inner freedom!
Sophie and her 14 years experience as a yoga teacher, somatic movement facilitator and Ecstatic Dance DJ, will hold this group of amazing women with beautiful sounds to access the wisdom that sits inside the heart: self compassion, intuition and playfulness.
Listen to her mixes: -
https://soundcloud.com/djsophiebolton
Check out her instagram:
https://www.instagram.com/sophiebolton_____
Approx Schedule
19:00 Guest Arrivals
19:30 Welcome / Opening Circle
19:45 - 21.15 1.5 hour Dance Journey
21.15 - 21.30 Relaxation + Closing Circle
21.30 - 10:00 Drink & nibbles
What to bring: -
Layers of clothes to sweat as well as keep cosy
Water bottle
Matt to lie on
Waterproofs and comfy dancing shoes if chosing to dance outside
Testimonials:
I felt happy, free, joyful, elated, playful and like a child again :) Sophie was great, dancing on the grass under the stars was unreal :)
So liberating!!! Once I closed my eyes from the room around me and allowed my thinking brain to quieten, trust that no one was watching me and it was actually just about being in my body, I felt so much freedom. It's like going to the best night clubbing without the hangover, instead you get a complete sense of elation and a new lease of life.
Loved it! I thought it was enchanted
I enjoyed every moment, my ideal night out is one where I dance all night so it was right up my street!
It was a great and fun way to put mindfulness into practice, I felt a sense of release and could almost feel the endorphins flowing around my body.
Sophie was absolutely amazing and I would definitely do it again.
Lastly, I had the best night's sleep!
"Sophie Bolton glides through the most exquisite unfolding journey into sound,
feeling and understanding genres as she makes light of music categorisation. Based on one performance, I have little doubt that she has already carved her name into a Campfire legend." - Pete Lawrence - Big Chill Founder